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Free and Personalized.

Create a free running plan that's customized to fit your goals, schedule, and pace, no login required.

Free to use, with plans that adapt to you.

Yearroundrunning's generator is one of the most advanced online tools for runners, built from coaching insight and real-world experience.

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The Year Round Running Blog & Guide Hub

The Running Blog and Guide Hub are your go-to resources for everything running. From personal race experiences and fueling tips to in-depth guides on run types, performance, and injury prevention, you'll find the tools and knowledge you need to run smarter and stay motivated.

These are just 3 of many blog posts you'll find →

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DIY Energy Gels

DIY Energy Gels For Just $0.30

Make your own running fuel and save money with this easy, effective recipe, just 30 cents per gel.

By Quentin van Bentum • April 2025

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Strength Training for Runners

Puma Velocity Nitro 3 Review, Why It’s My Go-To Daily Trainer

A durable, versatile daily trainer that keeps delivering. PumaGrip for light trails, balanced cushioning, frequent sale prices under 100 dollars.

By Quentin van Bentum • August, 2025

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Heart Rate Zones for Runners

You Might Be Training In The Wrong Heart Rate Zones

Many runners use the %Max HR formula, but there's a smarter way. Learn how to calculate your training zones more accurately and train more effectively.

By Quentin van Bentum • April 2025

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Discover Running Communities Worldwide

Explore our comprehensive global directory of welcoming run clubs from around the world. Whether you're a beginner looking for your first running community or an experienced athlete seeking new training partners, our directory connects you with supportive running groups in your area and beyond.

Each club in our directory offers unique programs ranging from beginner-friendly groups to marathon training squads. Find the perfect running community that matches your pace, goals, and schedule. Browse by country to discover local run clubs or explore international communities for when you're traveling.

Global Directory
Run clubs from countries worldwide
All Levels
From beginners to marathoners
Supportive Community
Welcoming running groups

Running Tools & Calculators to Support Your Training

Take your training to the next level with these free tools. Whether you're calculating pace, estimating race time, or dialing in heart rate zones — these tools are designed to help you train smarter and race stronger.

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Pace Calculator

Convert between pace, speed, and time in kilometers or miles. Plan your runs and races with clarity.

Use Pace Calculator
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Race Time Predictor

Estimate your race finish time using Riegel’s formula based on a recent result. Great for realistic goal setting.

Predict Race Time
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Heart Rate Zones

Calculate your personalized heart rate training zones based on resting and max heart rate — or let us estimate it for you.

Find Heart Zones
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